Congratulations. We just had our first baby too so I know exactly where you are coming from.
I've been trying to juggle Layo with RL as well. I used to have a routine, but my little fella makes that impossible. Best thing I do these days is play it by ear. When he goes down to sleep for a possible 3-4hours and I've spent some time with my wife, I usually log on for a short while. However, to keep in the theme with my characters i interact by visiting these forums. That way when I log on I'm already in the right frame of mind.
Good luck,
polak76